Which statement best describes how the cadet fitness assessment (APFT-style) is composed?

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This assessment tests how multiple fitness domains come together to form one overall score. In this APFT-style format, performance is measured in three areas: push-ups, sit-ups, and running (time to complete a set distance). Each event is scored using standardized tables that account for age and gender, and the points from all three events are added to yield a single composite score. This approach ensures a balanced view of strength, endurance, and cardiovascular fitness, rather than focusing on a single metric like sprint speed. Flexible metrics or swimming distance aren’t part of this composition.